Alcohol abuse causes liver damage to nervous and reproductive systems causes disturbances in brain blood supply.Since immunity is reduced due to dependence, the threat of infectious diseases increases.
Consciousness of dangerous dependence makes you think of a person to stop drinking alcohol by himself at home with a man and a woman.
Causes and signs of dependence on alcohol
Throwing to drink, it is necessary to understand what, in general, could lead to this problem.Often the problem has several prerequisites at the same time:
- In rare cases, dependence can be caused by nervous system work disorders, pathologies of metabolic processes.The hereditary factor is fundamental if you take psychophysiological conditions.If one of the parents drinks from the family, this disease can also be transmitted to young generations.
- Lack of cultural priorities, insufficient education, low social status often leads to alcoholism.
- Constant stress, nervous breakdowns, experiences can push alcohol to drink.The psychological cause of pathology is widespread.
Gradual dependence is also affected by other factors - the wide availability of alcoholic beverages, traditions of driving celebrations and vacation with compulsory alcohol consumption.But more often than not, a person already has a predisposition to this disease.
Dependence occurs in a person gradually and can be invisible to himself.Finding a reason for drinking and related positive emotions can already point out the early stage of pathology.In addition, dependence can be determined by the loss of feelings of consumption of a proportion - each time it drinks more and more, even when it is already quite drunk.If at the same time, his desire to vomit disappears, and a little later, a condition such as a hangover, it means the first step of the disease.
When you decide to deal with dependence yourself, you should understand that the easy ways to solve the problem do not exist, and weaning can be associated with unpleasant moments that you only have to survive.
A net refusal of alcohol
Depending on the stage of alcoholism, the body can respond differently to the refusal.During abstinence, unpleasant symptoms occur, called withdrawal.In this case, the nervous system is in an excited state and violations of the work of the internal organs are observed.A particularly pronounced clinical picture occurs with a net rejection of alcohol:
- The patient has a quick heart rate, high pressure, headache;
- Pain syndrome affects muscles and joints;
- Nausea, stomach work disorders are noted;
- Hands and legs tremble, cramps occur.
The book "Easy to stop smoking" Allen Carra is easy to effectively abandon alcohol.Thanks to her, thousands of people were able to easily stop drinking and no longer returning to this pernicious habit, even those who have no will.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, does not cause withdrawal syndrome.
A clear cessation is reflected in the consumption of alcohol and on an emotionally psychic plan of depression, anxiety, irritability, sharp mood jumps appear.Such symptoms can be observed for several weeks and even consecutive months, and start 5 to 6 hours after cancellation.Consequently, with serious illnesses and an unsatisfactory well of well, the amount of alcohol should be systematically reduced.
Moral and physical training
Make a fateful decision, which will help not only to recover, but also to maintain good relations with family members, you must morally prepare for the refusal of dependence.In addition to consulting a psychologist, possible therapy with folk and medical means, it will not be superfluous to reconsider your diet and make some modifications.
- It is desirable to start the morning with natural and freshly pressed juices - it can be citrus, apples and carrots;
- In the morning and evening, at least 30 consecutive days, you should use dates or have a drink;
- Pumpkin juice diluted in kefir eliminates severe alcohol traction;
- In order to quickly eliminate the toxins from the body, you can take 250 ml of oatmeal whole grains each day before each meal, it can be replaced by oatmeal;
- It is advisable to eliminate sugar, white bread, Sdoba from the menu, at first - ordinary pasta and rice, prefer wild and brown rice, millet, nuts;
- During the day, it is useful to drink a lot of mineral water with a high sodium content.
A balanced diet for each day will help prevent a number of unpleasant withdrawal symptoms, as well as depression and nervous breakdowns during the abolition of alcohol.
How to stop drinking alcohol yourself at home with a man and a woman
Those to whom such an unpleasant problem arose is worried about where to start the way to a normal life.Many depends on desire - if a person wants to make the right choice, he will reach recovery, even at a serious stage of the disease.
There are several simple rules on how to stop drinking alcohol by yourself at home, a man and a woman, but they must be observed, although for someone, it will be quite difficult:
- First of all, you should reduce the circle of your friends, who themselves are not opposed to drinking.The patient is better to avoid noisy companies, to spend more time with the family.
- If possible, the house should not be stored in alcohol reserves - after all, the temptation is too large and the patient can be broken at any time.
- You can communicate with those of friends who have stopped drinking their own choice - they can help resist alcohol consumption, give useful advice and tell their new interests.
- It is important to understand that alcohol is not a medicine that helps bad humor, but a dangerous poison that gradually destroys the body and leads to such heavy diseases such as cirrhosis, ulcer, heart attack, helplessness.
- You can start putting money in a piggy bank, whenever there is a desire for alcohol.Consequently, in compensation for each day without alcohol, in the future, you can accumulate a decent amount and please yourself and your loved ones with pleasant gifts.
- In order to completely distract thoughts on alcohol consumption, you have to find an interesting hobby, go for sport.Women can be enrolled in fitness training, in a dance circle or buy a pool subscription.
- Men should more often drive, travel, take the family to the wild.To dive into a new business, many representatives of the stronger sex like to cycle, repair of cars, martial arts.
The transition of alcoholism to a healthy lifestyle, of course, will require a will and certain victims, moreover, this process is quite long.First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem.Then follows the difficult stage of cleaning the body and inevitably linked difficulties.When a person finds a replacement for alcohol, he is already halfway through the restoration of his health and his personality, and he can only avoid causing the desire for factors.
In order to abandon this attachment to drugs to a woman whose dependence occurs much faster, she should think of important things for her: a strong and sympathetic family, the birth of a healthy offspring, material independence, its own health and its beauty.The main attention should be focused on the following moments:
- It is necessary to start paying attention to your body and your person as often as possible to take water procedures, to engage in your appearance - clothing and makeup;
- Sleep at least 7 hours, go to bed until midnight;
- Change the day and nutrition diet, allow yourself goodies, but don't eat too much;
- drink a lot of fresh water, mineral water and juice;
- Make a dense schedule for each day;
- Make a physical charge at pleasant rhythmic music;
- Do not save yourself and do not regret that it is just as false.
Even know how to stop drinking alcohol by himself at home, a man and a woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.
Of course, the family will need a lot of patience and understanding, but which else, no matter how households help the patient suffering from alcohol dependence to believe in their strength again, and without moralization and pressure, because any word badly mentioned in such a situation can lead to the opposite effect.